Wellness Wednesdays | www.valleymedicaltn.

Healthy Habits - Part Three

When you think of a healthy lifestyle, there's a good chance that one of the first things you think about is exercise. Today's...

valley43

Oct 25, 2023

This week we continue our series on Healthy Habits. Creating a lifestyle of sustainable health involves putting into practice some tried...

valley43

Oct 18, 2023

Creating a lifestyle of sustainable health involves putting into practice some tried and true habits. We will be working through a few of...

valley43

Oct 1, 2023

There are plenty of people advocating on social media these days for followers to do more "self-care." However, the term is often...

valley43

Sep 6, 2023

Do you ever feel like you're running on fumes and that your rest at night is never enough? On average, the CDC recommends that adults get...

valley43

Aug 30, 2023

The new school year is starting off, and with it brings the excitement of new knowledge, new friends, and new experiences! But it often...

valley43

Aug 23, 2023

We are excited to announce a new element of our website and social interaction - Wellness Wednesdays! Check out our website and social...

valley43

Aug 16, 2023