valley43Oct 25, 2023Healthy Habits - Part ThreeWhen you think of a healthy lifestyle, there's a good chance that one of the first things you think about is exercise. Today's...
valley43Oct 18, 2023Healthy Habits - Part TwoThis week we continue our series on Healthy Habits. Creating a lifestyle of sustainable health involves putting into practice some tried...
valley43Oct 1, 2023Healthy Habits - Part OneCreating a lifestyle of sustainable health involves putting into practice some tried and true habits. We will be working through a few of...
valley43Sep 6, 2023Mental HealthWe Care About Self-Care!There are plenty of people advocating on social media these days for followers to do more "self-care." However, the term is often...