valley43Sep 6Mental HealthWe Care About Self-Care!There are plenty of people advocating on social media these days for followers to do more "self-care." However, the term is often...
valley43Aug 30General WellnessA Better Night's SleepDo you ever feel like you're running on fumes and that your rest at night is never enough? On average, the CDC recommends that adults get...
valley43Aug 23General WellnessHow to Start the New School Year Healthy!The new school year is starting off, and with it brings the excitement of new knowledge, new friends, and new experiences! But it often...
valley43Aug 16General WellnessWellness Wednesdays!We are excited to announce a new element of our website and social interaction - Wellness Wednesdays! Check out our website and social...