Wellness Wednesdays | www.valleymedicaltn.

Oct 25, 2023

Healthy Habits - Part Three

When you think of a healthy lifestyle, there's a good chance that one of the first things you think about is exercise. Today's...

Oct 18, 2023

Healthy Habits - Part Two

This week we continue our series on Healthy Habits. Creating a lifestyle of sustainable health involves putting into practice some tried...

Oct 1, 2023

Healthy Habits - Part One

Creating a lifestyle of sustainable health involves putting into practice some tried and true habits. We will be working through a few of...

Sep 6, 2023

We Care About Self-Care!

There are plenty of people advocating on social media these days for followers to do more "self-care." However, the term is often...

Aug 30, 2023

A Better Night's Sleep

Do you ever feel like you're running on fumes and that your rest at night is never enough? On average, the CDC recommends that adults get...

Aug 23, 2023

How to Start the New School Year Healthy!

The new school year is starting off, and with it brings the excitement of new knowledge, new friends, and new experiences! But it often...

Aug 16, 2023

Wellness Wednesdays!

We are excited to announce a new element of our website and social interaction - Wellness Wednesdays! Check out our website and social...