valley43Aug 30, 2023General WellnessA Better Night's SleepDo you ever feel like you're running on fumes and that your rest at night is never enough? On average, the CDC recommends that adults get...
valley43Aug 23, 2023General WellnessHow to Start the New School Year Healthy!The new school year is starting off, and with it brings the excitement of new knowledge, new friends, and new experiences! But it often...
valley43Aug 16, 2023General WellnessWellness Wednesdays!We are excited to announce a new element of our website and social interaction - Wellness Wednesdays! Check out our website and social...